What's your workout schedule look like?

**sklenosk** · **What's your workout schedule look like? -** 10-17-2009, 10:49 PM

50 push ups in the morning and night
and thats it, fucking lazy

i'll do weights time to time but hella rare

and then i moon walk on bitches

•®ØßŒ®†• · 12:43 AM

6 days a week, 3 day workout routine twice a week.

one day chest
flat bench 10x5
incline 10x4
decline 10x4
incline chest flies 8x3
(usually follow this more/less depending how i feel)

next day arms, forearms, triceps, traps
barbell curls 4x3 (heavy weight)
barbell curls 9x5 (lower weight)
dumbell hammer curls 10x4
shrugs 5-6x10
reverse barbell curls 9x4
inside wrist curls 10x4-5
overhead triceps extension 10x5

3rd day shoulders, back, legs
barbell raises 7x3
standing overhead press 10x5
deadlifts 10x4 X_X
leg extension bench attachment 10x4
leg extension bench attachment (reversed) 10x3
wide rows 9x3
calf raises 10x4

been working out a couple years but its been off and on just whenever i felt like it, then last year started doing it to schedule certain amount of days per week, and barely last few months barely got back on supplements, and increased food protein intake to 150+grams per day, plus 2 protein shakes per day, and 5 grams creatine monohydrate a day. Its better than killing time smoking or playing xbox

you get into a fight you cant challenge someone to a game of madden

**☆CrumpsBrother☆** · 10-17-2009, 11:52 PM

i get up from my couch to get beverages from my refrigerator, then I sit down again.

•®ØßŒ®†• · 10-18-2009, 12:33 AM

Quote:

i get up from my couch to get beverages from my refrigerator, then I sit down again.

lifting that beer = reps, lol

Wonderbread · 10-18-2009, 12:43 AM

Quote:

Originally Posted by •®ØßŒ®†•

you get into a fight you cant challenge someone to a game of madden

I'm about to start hitting the gym on Monday and I'ma stick with it...I gained 20-25lbs in a year and it aint good weight

**sklenosk** · 10-18-2009, 12:50 AM

shit, nigga im 230 lbs 5'5 fuc its called karma....

i treated bitches like shit

but anyways DOB" Death on a BITCH

**sklenosk** · 10-18-2009, 12:51 AM

Quote:

Originally Posted by •®ØßŒ®†•

lifting that beer = reps, lol

funny ass fuc wb

•®ØßŒ®†• · 10-18-2009, 01:23 PM

Quote:

I'm about to start hitting the gym on Monday and I'ma stick with it...I gained 20-25lbs in a year and it aint good weight

grab a supplement called noxplode damn near everyone uses it, i dont because im not big on caffeine lol. But it will make you workout like crazy nonstop, until it wears of that is.

try working out without it, then try one day with it you'll see the difference i think gnc has single serving sample packets for free.

**☆CrumpsBrother☆** · 10-18-2009, 01:27 PM

Quote:

Originally Posted by •®ØßŒ®†•

grab a supplement called noxplode damn near everyone uses it, i dont because im not big on caffeine lol. But it will make you workout like crazy nonstop, until it wears of that is.

try working out without it, then try one day with it you'll see the difference i think gnc has single serving sample packets for free.

or just drink 12 0z of gasoline, you will run around like crazy until you run out of gas

(note: gasoline will make you sick or kill you, dont try this)

Wonderbread · 10-18-2009, 06:26 PM

@ crumps...

I'll check it out Rob...I need something that will help me not eat as much and will help burn fat/calories faster