What's your workout schedule look like? - Page 2

**☆CrumpsBrother☆** · 10-18-2009, 08:03 PM

i heard star caps do good shit

**SimplyDC** · 10-18-2009, 08:14 PM

i usually go twice a week. about 40 mins on the elliptical (cant really run bc i have bad ass feet) then i do biceps one day and the other day i do chest and the other day i do triceps and shoulders. always do abs at the end

i just ran that rock n roll half marathon in san jose and finished with a time of 2:26:30. and ya 2 people died bc of that marathon

**Krobar** · 10-18-2009, 08:47 PM

Quote:

Originally Posted by •®ØßŒ®†•

grab a supplement called noxplode damn near everyone uses it, i dont because im not big on caffeine lol. But it will make you workout like crazy nonstop, until it wears of that is.

try working out without it, then try one day with it you'll see the difference i think gnc has single serving sample packets for free.

I take a nitric oxide pre-workout supp. Gives me more pump and focus... i tried NO-Xplode, Superpump 250 and White Flood..... White Flood was the winner hands down for me... I never workout without it now.. gives me energy like no other.. just gotta make sure to cycle off of it every few weeks or so, as with any supp...

Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. is a bad ass community/store.. great service, fast ship.. recommended

Wonderbread · 10-18-2009, 09:25 PM

Yeah whenever I go to the gym I use the elliptical too, tread mill is no good for me

How long does that shit give you energy for?

**☆CrumpsBrother☆** · 10-18-2009, 09:36 PM

I actually have a treadmill, i been trying to be on it for 60 minutes monday thru saturday, i have a 32 inch with surround sound in the garage so i can watch whatever game is on

**sklenosk** · 10-18-2009, 10:07 PM

my uncle a doctor and he said you shouldnt take anything that half ass your workout. its bad for you like a bitch with no ass

**Krobar** · 10-18-2009, 10:24 PM

Quote:

Originally Posted by Wonderbread

Yeah whenever I go to the gym I use the elliptical too, tread mill is no good for me

How long does that shit give you energy for?

All depends on your body.. I take it like 20 min before I go in the garage....I workout for about 40-60 mins... and ill still feel it a little while after... everyones different though..

Alot of people get a tingle feeling... I get it in my face, feels weird as fuck... but i love it. Give it a try, see if it works for you... Its helped me get off my lazy ass... It also helps regulate my appetite... I take it around 11am... I don't get hungry till atleast 5... went from 210lbs to currently 185lbs

**☆CrumpsBrother☆** · 10-18-2009, 10:26 PM

Quote:

Originally Posted by Sklenosk

my uncle a doctor and he said you shouldnt take anything that half ass your workout. its bad for you like a bitch with no ass

english please

Wonderbread · 10-18-2009, 10:32 PM

I'm gonna have to try that...

What are good foods to eat that will get you full without eating a lot?

**Krobar** · 10-18-2009, 10:52 PM

Quote:

Originally Posted by Wonderbread

I'm gonna have to try that...

What are good foods to eat that will get you full without eating a lot?

Fruits/yogurt/granola/chicken/fish... Eat foods rich in protein... Cut out sodas/cake/fatty foods..

I don't man, I'm far from a nutritionist.. exercise should speed up your metabolism so see what works.. Its all about portion control.. small meals.. your body will adapt. Maybe limit your visits to Dank's house, hes the anti poon... jk dank